![]() This is hugely important as the former smoker develops new responses to any habitual triggers to smoke over the first few weeks of being a happy non-smoker. This leaves the smoker to handle the extremely mild symptoms of nicotine withdrawal without having to experience the discomfort of feeling that they are missing out on something they used to enjoy or receive benefit from. This effectively destroys the belief that they need the drug/smoking/nicotine and simultaneously removes the “want to smoke/vape” which ends/cures/stops/destroys/neutralises the addiction. The smoker then concludes that there aren’t any factual advantages or benefits to be obtained from nicotine and therefore there is no point in doing it. That struggle or craving is caused by the nicotine addict feeling deprived of what they think is a genuine pleasure or crutch.Įasyway goes on to reveal how the nicotine addict’s belief system surrounding the drug, that it helps them to relax, socialize, handle stress, concentrate, enjoy alcohol, take a break from work, and so on, is illusory and based on misinformation, misinterpretation of personal experiences, and their addiction to nicotine. Once a nicotine addict understands Allen Carr’s Easyway we explain how nicotine addiction, irrespective of nicotine’s influence on dopamine levels, is actually extremely mild, and that the really unpleasant symptoms a nicotine addict suffers when they try to quit without Easyway’s help, are the result of a mental struggle. In other words – a smoker smokes in order to feel like a non-smoker and a vaper vapes in order to feel like a non-vaper. They don’t suffer nicotine poisoning, nicotine withdrawal or the aberrational/unnatural impact nicotine has on dopamine and their behaviour.Īll a smoker or vaper is trying to achieve when they light a cigarette or have a vape is to recapture the feeling of peace, calm, tranquillity and completeness they enjoyed their entire lives before they lit their first experimental cigarette or vaped for the first time. Non-smokers don’t have to deal with any of the mental and physical aggravation of being addicted to nicotine. And every single time they light a cigarette in one of those situations – the brain concludes, non-consciously, “next time that happens – do that again!” hence the craving. It’s no wonder they think nicotine helps them to be happy or to concentrate, or to cope with sadness and stress, and to help them relax or cope with boredom or loneliness! It’s got nothing to do with genuine pleasure or genuine improvement of mood. ![]() ![]() Whether a smoker is in a happy situation, a concentration situation, a sad situation, a stress situation, a relaxing situation, a boring situation, or a lonely situation they simultaneously experience nicotine withdrawal, and respond by lighting a cigarette or having a vape, thereby immediately feeling better than a moment before and oblivious to the fact that that cigarette or vape will perpetuate nicotine withdrawal once it is smoked or vaped. However, with Allen Carr’s Easyway this should not be the case because there is no sense of loss or feeling that you are giving up something that you really want and need. This is why the first few days after quitting smoking can be among the toughest when the cravings first begin and can be most intense. Most of the nicotine leaves the body over the following 48 hours until, after a maximum of 3 weeks there are no traces left. Here’s what happens when you quit smoking, in order.How long does nicotine withdrawal last? How long does it take for your body to stop craving nicotine? If you or someone you know is a smoker, try reviewing the following arguments. ![]() If you show them the series of benefits of quitting smoking in chronological order, however, you can be much more convincing. The damaging consequences of cigarette smoking often don’t deter many. The Health Timeline When You Quit Smoking This argument isn’t always enough for the people who are addicted to tobacco products, however. Smoking is one of the leading causes of death in the world, making it critically important to avoid its use. People who are accustomed to this habit are usually stubborn and rarely seek professional help. This is definitely the case with tobacco use. Whether they’re good or bad, it can be hard to change your habits. Within that group, however, there are skeptics of the issue who think that there are no benefits from quitting. Quitting smoking is a big and healthy goal for those who have been addicted to tobacco.
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